In this article you will find a list of the main delta exercises, including basic bench presses and isolating exercises for beams. There are many options for isolating exercises, so in addition … Read More
Surely many people who do not have the most aesthetically pleasing body often wonder if it is possible to quickly and without any problems build and strengthen muscles without using … Read More
The bench press with a close grip is considered the main basic exercise with a barbell, most successfully affecting the strength and mass of all 3 parts … Read More
Is seated tricep press the most effective exercise for triceps training? Or is it better to concentrate on more basic, multi-joint exercises such as close-grip bench press or parallel bars? Today I … Read More
Big shoulders (delts) are as desirable for bodybuilding beginners as big biceps. The big muscles of the shoulders make the back wider and give the upper body a V-shape. Do … Read More
What do you need to do push-ups from the floor correctly? You need to monitor what muscles work – from neck to toes, the correct position of the hands and … Read More
Some people call push-ups on the uneven bars a “squat for the top of the body”, and someone advises you to forget about this exercise because of the high risk … Read More
It often happens that an athlete is limited in time and cannot visit the gym more than twice a week. Many eventually decide that such rare workouts are of no … Read More
Continuing to consider individual areas of fitness, one can not help but mention the Tabata protocol. This training approach to interval training was originally developed by Japanese scientists as an … Read More
Squats with a barbell on your shoulders is the best and most effective exercise for gaining leg weight. With barbell squats, you not only pump your buttocks, quadriceps and biceps femoris, … Read More
