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Encyclopedia of exercises for the deltoid muscles – deltoid workout

Dumbbell Workout – How To Strengthen Muscles By Working Out With Small Dumbbells

Close-grip barbell press is the best exercise for building powerful triceps. How to do lying tricep press in the gym and at home?

Seated Tricep Press: the most effective exercise? How to save elbows from injury?

Effective deltoid exercises – basic and isolated overhead press

Push-ups from the floor: how to do it CORRECTLY (+ push-ups program)

Perfect Dips: which muscles work + scheme

Two-day weight split program: how-to, proper form

Amazing Tabata Beginner Training Guide

Shoulder And Sumo Squats – A Step-By-Step Guide With Pictures

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Monday, March 20, 2023
Encyclopedia of exercises for the deltoid muscles – deltoid workout
Workout plans

Encyclopedia of exercises for the deltoid muscles – deltoid workout

Eric Williams

In this article you will find a list of the main delta exercises, including basic bench presses and isolating exercises for beams. There are many options for isolating exercises, so in addition … Read More

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Dumbbell Workout – How To Strengthen Muscles By Working Out With Small Dumbbells
Hand exercises

Dumbbell Workout – How To Strengthen Muscles By Working Out With Small Dumbbells

Eric Williams

Surely many people who do not have the most aesthetically pleasing body often wonder if it is possible to quickly and without any problems build and strengthen muscles without using … Read More

best dumbbells exercisesdumbbell workoutshoulder exercises for women
Close-grip barbell press is the best exercise for building powerful triceps. How to do lying tricep press in the gym and at home?
Hand exercises

Close-grip barbell press is the best exercise for building powerful triceps. How to do lying tricep press in the gym and at home?

Eric Williams

      The bench press with a close grip is considered the main basic exercise with a barbell, most successfully affecting the strength and mass of all 3 parts … Read More

barbell pressClose-grip barbell presslying tricep press
Seated Tricep Press: the most effective exercise? How to save elbows from injury?
Hand exercises

Seated Tricep Press: the most effective exercise? How to save elbows from injury?

Eric Williams

Is seated tricep press the most effective exercise for triceps training? Or is it better to concentrate on more basic, multi-joint exercises such as close-grip bench press or parallel bars? Today I … Read More

lying tricep pressSeated Tricep PressTricep Press
Effective deltoid exercises – basic and isolated overhead press
Hand exercises

Effective deltoid exercises – basic and isolated overhead press

Eric Williams

Big shoulders (delts) are as desirable for bodybuilding beginners as big biceps. The big muscles of the shoulders make the back wider and give the upper body a V-shape. Do … Read More

deltoid exercisesdeltoid musclesdeltoids
Push-ups from the floor: how to do it CORRECTLY (+ push-ups program)
Chest exercises Hand exercises

Push-ups from the floor: how to do it CORRECTLY (+ push-ups program)

Eric Williams

What do you need to do push-ups from the floor correctly? You need to monitor what muscles work – from neck to toes, the correct position of the hands and … Read More

Push-ups
Perfect Dips: which muscles work + scheme
Chest exercises Hand exercises

Perfect Dips: which muscles work + scheme

Eric Williams

Some people call push-ups on the uneven bars a “squat for the top of the body”, and someone advises you to forget about this exercise because of the high risk … Read More

Push-ups on the bars
Two-day weight split program: how-to, proper form
Workout plans

Two-day weight split program: how-to, proper form

Eric Williams

It often happens that an athlete is limited in time and cannot visit the gym more than twice a week. Many eventually decide that such rare workouts are of no … Read More

split trainingsplit workoutsplit workout plan
Amazing Tabata Beginner Training Guide
Weight loss Workout plans

Amazing Tabata Beginner Training Guide

Eric Williams

Continuing to consider individual areas of fitness, one can not help but mention the Tabata protocol. This training approach to interval training was originally developed by Japanese scientists as an … Read More

tabata workout
Shoulder And Sumo Squats – A Step-By-Step Guide With Pictures
Leg exercises

Shoulder And Sumo Squats – A Step-By-Step Guide With Pictures

Eric Williams

Squats with a barbell on your shoulders is the best and most effective exercise for gaining leg weight. With barbell squats, you not only pump your buttocks, quadriceps and biceps femoris, … Read More

shoulder workoutsquatssumo squats

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  • Encyclopedia of exercises for the deltoid muscles – deltoid workout
  • Dumbbell Workout – How To Strengthen Muscles By Working Out With Small Dumbbells
  • Close-grip barbell press is the best exercise for building powerful triceps. How to do lying tricep press in the gym and at home?
  • Seated Tricep Press: the most effective exercise? How to save elbows from injury?
  • Effective deltoid exercises – basic and isolated overhead press

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